Reduce shoulder pain with this exercise
Reduce shoulder pain with this exercise – If you have shoulder discomfort or pain in this area, you cannot miss the new video from our CuídateEnCasa personal trainer. In this case, he teaches us how to do a simple exercise to release the area and relieve pain or…
What is the best period of day to workout?
What is the best period of the day to workout? – What time of day is best to do physical exercise or play sports? Much has written about the answer to this question. There are practical theories for any time of the day: in the…
This is the best time to train and lose weight
This is the best time to train and lose weight – If you plan to start running, there are several keys that you should keep in mind. First, what is the best time of day to train, because the results will depend on it? What…
How often should you exercise at the gym?
How often should you exercise at the gym? – Routine physical activity and an active lifestyle are healthy habits that must be incorporated into our daily lives to enjoy good health. We must add a healthy and balanced diet and a comfortable rest. In this…
THE PERFECT SELF-TAN. HOW DO WE GET IT?
THE PERFECT SELF-TAN. HOW DO WE GET IT? – The perfect and safe tan exists. In addition, we are increasingly aware of what it means to be exposed to the sun and its risks. Use a self-tanner if you want a summer tan but don’t…
How long should you exercise according to your goals: be healthy, lose weight or gain muscle
How long should you exercise according to your goals: be healthy, lose weight or gain muscle – You know you have to exercise to be healthy. But you may have the question of how long you really should be training to achieve it. It all depends…
How often should I do physical activity according to my age?
How often should I do physical activity according to my age? – The World Health Organization (WHO) recently adjusted the amount of physical activity people should do. And it is that, during the Covid-19 pandemic, the sport has taken on even greater importance than it…
How much exercise should I do?
How much exercise should I do? – Exercising regularly is one of the best things you container do for your health. It has many benefits, including improving your general health and fitness and lowering your risk of chronic diseases. To get the most help, the recommendations for…
SUN DAMAGE
SUN DAMAGE – Sun exposure without sun protection is the leading cause of premature ageing of the skin. This post will discover sun damage and how it affects the skin. Ways and assets to prevent and reduce it. UVA AND UVB RADIATION Ultraviolet radiation is…
TIPS TO STOP HAIR LOSS
TIPS TO STOP HAIR LOSS – “Is hair loss a symptom of Covid?” The answer is no. The truth is that if you are sorrowful from hair loss, there is a high probability that the stress accompanying the global pandemic is the cause. Stress is the second leading cause…