How often should I do physical activity according to my age?
How often should I do physical activity according to my age? – The World Health Organization (WHO) recently adjusted the amount of physical activity people should do. And it is that, during the Covid-19 pandemic, the sport has taken on even greater importance than it…
How much exercise should I do?
How much exercise should I do? – Exercising regularly is one of the best things you container do for your health. It has many benefits, including improving your general health and fitness and lowering your risk of chronic diseases. To get the most help, the recommendations for…
SUN DAMAGE
SUN DAMAGE – Sun exposure without sun protection is the leading cause of premature ageing of the skin. This post will discover sun damage and how it affects the skin. Ways and assets to prevent and reduce it. UVA AND UVB RADIATION Ultraviolet radiation is…
TIPS TO STOP HAIR LOSS
TIPS TO STOP HAIR LOSS – “Is hair loss a symptom of Covid?” The answer is no. The truth is that if you are sorrowful from hair loss, there is a high probability that the stress accompanying the global pandemic is the cause. Stress is the second leading cause…
GEM HERRERAS. CHEMICAL PEELING 20 AHA WITH VITAMIN C
GEM HERRERAS CHEMICAL PEELING WITH VITAMIN C – GH 20 AHA natural shedding is a product for night and weekly use. And whether we are similar to it or not, it is necessary to exfoliate the skin, to help this natural exfoliation of the skin….
SPOTS ON THE SKIN. CAN THEY BE REMOVED COMPLETELY?
SPOTS ON THE SKIN. CAN THEY BE REMOVED COMPLETELY – Depigmentation? We explain how to prevent stains and treat them when they have already appeared. Good news: drugstore creams work! Hyperpigmentation problems (spots on the face, hands and neckline) occur at some point in life,…
I Like Myself More Now than Ten Years Ago
I like myself more now than ten years ago – Reading an article about fashion and the recent addition of mature women to the campaigns of big brands, I realized that, like them, I like myself more now than ten years ago. Reflecting on the…
Beauty is on the confidential
Beauty is on the confidential – Although it sounds like a prototypical phrase, that beauty is on the inside is a statement made by anyone who has looked beyond a person’s skin “I’m not happy as I “m” I have a body that doesn’t li”e”…
Six ways to find a niche in the world of fashion
Six ways to find a niche in the world of fashion – The success of new brands such as El Ganso, Bimba y Lola, Klint or Hawkers, born from entrepreneurial projects and which have managed to take away a significant portion of the market from…
8 small beauty and style changes worth trying in 2022
8 small beauty and style changes worth trying in 2022 – Beauty and fashion trends mix the nastiest and the best ideas. Promoted on social media and retail sites, they often have little to do with our reality as older adults. But after the last…