Favorable ways for the health
Favorable ways for the health – At a personal level as well as in a group, there are ways and means of behaving that are more favorable for health, compared to others that may be more unfavorable. This derives in the concept of “lifestyle”, defined…
Lifestyle
Lifestyle – We explain what a lifestyle is, the origin of this concept and examples of healthy and harmful lifestyles. Exercise is a central part of a healthy lifestyle. What is a lifestyle? It is a sociological concept approximating human communities’ ideas, values and behaviours….
What is lifestyle: what it says about you
What is a lifestyle: what it says about you – A lifestyle is the set of attitudes besides deeds that people adopt and develop individually or collectively. On the way to satisfy their needs as human beings and achieve their personal development. What should you…
FITNESS GOALS
HOW TO SET FITNESS GOALS TO ACHIEVE YOUR GOALS – Reasonable fitness goals are the ones that get you to the desired point on your fitness journey. A specific, measurable, realistic, relevant and time-bound goal helps you gain energy and motivation through thick and thin. What’s better than…
How to set fitness goals that stick
How to set fitness goals that stick – When it comes to the attainment your fitness goals, one of the top tips to keep in mind is consistency. But consistency is not always easy. We often start fitness routines with good intentions because we are…
Atopic dermatitis can be hereditary
Atopic dermatitis can be hereditary – It is estimated that people with atopic dermatitis have at least one family member with this disease, asthma or rhinitis. That genes play an essential role in its presentation. This means that genes play an essential role in its…
Healthy lifestyles: The importance of our health
Healthy lifestyles: The importance of our health – I want to have a healthy Lifestyle”. A phrase often heard today. But really, what is a healthy lifestyle? Why is it important to lead a healthy lifestyle? “is the word health. When talking about leading a…
Children With High Blood Pressure:
Children With High Blood Pressure: – We usually think of high blood pressure, also known as hypertension, as a problem that marks adults. But in fact, the illness can be present at any age. Children With High Blood Pressure estimated that 3.5% of all children…
All about puberty
All about puberty – Yes, the word is a bit weird – but what is puberty? Puberty is the name given to the time when you start to develop and when your body goes through changes that turn you from a child into an adult. During adolescence,…
The relationship between muscle mass and hormones in bodybuilding
The relationship between muscle mass and hormones in bodybuilding – Learn about the effects of hormones and other factors on muscle mass and ensure the benefits of resistance training in students Muscle mass gain is a vital adaptation capable of promoting the improvement of several…